Subway Turkey Nutrition Facts

Do you know how many calories are in Subway’s turkey? Discover the surprising nutrition facts for Subway turkey to make informed choices for your diet.

Subway turkey sandwiches are a popular choice for health-conscious eaters. These sandwiches provide a delicious way to enjoy lean protein without excessive calories. With their balanced mix of nutrients, they can fit seamlessly into various dietary plans. From their portion sizes to the nutritional content, Subway turkey sandwiches stand out as a smart option. Learn more about their specific nutrition facts and how they can support a healthy lifestyle.

Nutrition Facts

Serving Size 1 sandwich (120g)

Amount Per Serving

Calories200

Total Fat 3.50 g 4%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 820 mg 35%
Total Carbohydrate 36 g 13%
Dietary Fiber 3 g 11%
Total Sugars 4 g 0%
Protein 14 g 28%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1.50 mg 8%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of turkey?

Walking
30 minutes

Jogging
22 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a Subway turkey sandwich?
A Subway turkey sandwich contains approximately 200 calories.
Is the turkey sandwich healthier than other options?
Yes, it’s considered a healthier choice due to its lean protein and lower fat content.
What nutrients are present in a Subway turkey sandwich?
It contains protein, carbohydrates, and essential vitamins and minerals.
Can I customize my turkey sandwich?
Absolutely! You can add various veggies, sauces, and cheese to customize your sandwich.
Does the turkey sandwich contain gluten?
The bread used may contain gluten; be sure to check if you have gluten sensitivities.

Final Words

A Subway turkey sandwich offers an excellent source of lean protein while being low in calories and unhealthy fats. Each serving supports nutritional goals with a flavorful experience. Including turkey sandwiches in your regular diet can enhance overall health and fit nicely into a balanced lifestyle.


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