Subway Turkey Protein

Do you really know how many calories are in Subway turkey protein? Uncover surprising facts about its nutritional benefits and how it can fit into your diet.

Subway turkey protein not only satisfies your hunger but also serves as a fantastic source of lean protein. Each bite is a step towards a healthier lifestyle. With its lower fat content compared to red meats, turkey can help support muscle growth and weight management. Whether you’re enjoying a sandwich or a salad, understanding the protein content in turkey can enhance your meal choices. Dive into all the health benefits this protein-packed ingredient provides!

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories135

Total Fat	1.7 g	3%
Saturated Fat	0.4 g	2%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	750 mg	33%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.2 mg	6%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway turkey protein?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Subway turkey protein?

Subway turkey protein contains approximately 135 calories for a 100g serving.

Is turkey a healthy protein choice?

Yes, turkey is a lean protein that’s low in fat and high in essential nutrients.

How does Subway turkey protein compare to other meats?

Turkey typically has fewer calories and less fat than beef or pork, making it a healthier option.

Can I include Subway turkey protein in a healthy diet?

Absolutely! It can be a great addition to salads, wraps, or sandwiches as a nutritious protein source.

Are there any allergens in Subway turkey protein?

Subway turkey protein may contain allergens like soy based on preparation methods. Check with the restaurant for specific details.

Final Words

Subway turkey protein is a nutritious and convenient option for those looking to maintain a healthy diet. With its high protein content and low fat levels, it supports muscle growth and weight management. Incorporating turkey protein into meals can contribute to a balanced intake of essential nutrients. Enjoying it as part of varied meals enhances overall health and nutrition.