Subway Turkey Sandwich Calories

Do you really know how many calories are in a Subway turkey sandwich? Uncover surprising facts about its nutritional profile and why it’s a popular choice!

A Subway turkey sandwich offers a delicious and satisfying meal choice.

This popular option is not just flavorful but also provides a respectable calorie count, making it a fitting choice for various dietary needs.

For those mindful of their calorie intake, knowing the specifics can help in making informed decisions about meals on the go.

Nutrition Facts

Serving Size 1 sandwich (~250g)

Amount Per Serving

Calories320

Total Fat	7 g	11%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	820 mg	36%
Total Carbohydrate	46 g	15%
Dietary Fiber	4 g	14%
Total Sugars	4 g	8%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	150 mg	12%
Iron	1 mg	6%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway turkey sandwich?

Walking

30 minutes

Jogging

20 minutes

Biking

25 minutes

FAQs

How many calories are in a Subway turkey sandwich?

A typical Subway turkey sandwich contains approximately 320 calories.

What are the main nutritional benefits?

It’s high in protein and fiber, providing essential nutrients while supporting energy needs.

Can I customize my sandwich?

Definitely! You can choose from various toppings and sauces to tailor it to your taste.

Is it suitable for weight loss?

In moderation and as part of a balanced diet, it can be integrated into a weight-loss plan.

Verdict

A Subway turkey sandwich can be a nutritious addition to your meals, low in calories but high in protein and fiber. Incorporating it into a balanced diet supports your health journey while providing satisfying flavors. Customize it with fresh veggies and whole grain bread to maximize its nutritional value.