Subway Turkey Sandwich Calories With Mayo

Do you really know how many calories are in a Subway turkey sandwich with mayo? Uncover surprising insights into this popular choice and its nutritional value.

A Subway turkey sandwich with mayo can be a tasty and satisfying meal option. Understanding the calorie content is essential for those looking to maintain a balanced diet.

Typically, a standard serving of this sandwich offers not only flavor but also a range of nutrients.

Are you curious about how it fits into your daily caloric intake? Let’s take a closer look at the numbers and benefits of this delicious choice.

Nutrition Facts

Serving Size 1 sandwich (240g)

Amount Per Serving

Calories320

Total Fat	10 g	15%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	720 mg	31%
Total Carbohydrate	44 g	16%
Dietary Fiber	6 g	21%
Total Sugars	3 g	3%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1.8 mg	10%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway turkey sandwich with mayo?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Subway turkey sandwich with mayo?

A Subway turkey sandwich with mayo contains approximately 320 calories.

Is the Subway turkey sandwich a healthy choice?

Yes, it offers a good balance of protein and nutrients, making it a satisfying meal.

Can I customize my Subway turkey sandwich?

Absolutely! You can add various vegetables and change sauces to fit your preferences.

What type of bread is healthiest for the sandwich?

Whole grain or multigrain options are often the healthiest choices.

Does adding mayo significantly increase the calories?

Yes, mayonnaise can add extra calories, so consider using it sparingly.

Verdict

A Subway turkey sandwich with mayo presents an appealing combination of taste and nutrition. With a moderate calorie count and beneficial nutrients, it can fit well into a balanced diet. Enjoy this sandwich as part of your meal plan to appreciate its health benefits while treating yourself to something delicious.