Subway Tzatziki Sauce Nutrition
Subway tzatziki sauce adds flavor to your favorite sandwiches while offering a nutritious kick. The blend of yogurt, cucumbers, garlic, and herbs makes it a popular choice for those who seek healthier condiment options. Each serving not only enhances taste but also brings essential nutrients to your meal. Dive into the nutrition profile to learn about its benefits, typical serving size, and how it fits into a balanced diet.
Nutrition Facts
Serving Size 2 tablespoons (30g)
Amount Per Serving
Calories50
| Total Fat | 3.00 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 2 g | 0% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 90 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of tzatziki sauce?
FAQs
Final Words
Subway’s tzatziki sauce provides a delicious way to enhance meals while adding vital nutrients. This creamy condiment, packed with yogurt and fresh ingredients, promotes digestive health and offers a refreshing flavor. Including tzatziki in your diet can support overall health and contribute to balanced nutrition.
