Subway Vegetarian Sandwich

Do you really know how nutritious a Subway Vegetarian Sandwich can be? Discover surprising facts about its ingredients and health benefits!

A Subway Vegetarian Sandwich offers a delightful option for those seeking a meat-free meal packed with flavor. With a variety of fresh vegetables and flavorful spreads, this sandwich caters to both vegetarians and health-conscious eaters alike.

Whether you’re on the go or looking for a satisfying lunch, it has something for everyone. Packed with nutrients, it’s an excellent source of fiber while being low in calories, making it an ideal addition to a balanced diet. Dive into its details for a tasty yet wholesome meal!

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories220

Total Fat 5.00 g 8%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 35 g 12%
Dietary Fiber 7 g 25%
Total Sugars 5 g 6%
Protein 10 g 20%
Vitamin D 0 0%
Calcium 50 mg 4%
Iron 1.5 mg 8%
Potassium 500 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway Vegetarian Sandwich?

Walking
45 minutes

Jogging
26 minutes

Biking
22 minutes

Swimming
20 minutes

FAQs

How many calories are in a Subway Vegetarian Sandwich?
A standard Subway Vegetarian Sandwich contains approximately 220 calories.
What ingredients are typically in a Subway Vegetarian Sandwich?
The sandwich usually includes a variety of fresh vegetables, cheese, and sauces, all served on your choice of bread.
Is the Subway Vegetarian Sandwich suitable for vegans?
It can be made vegan by omitting cheese and choosing appropriate sauces. Always check labels to ensure they meet vegan standards.
Can I customize my Subway Vegetarian Sandwich?
Yes! You can choose your favorite vegetables, spreads, and bread to perfectly suit your taste.
What are the health benefits of the Subway Vegetarian Sandwich?
It is low in calories, high in dietary fiber, and provides essential vitamins and minerals, contributing to a balanced diet.

Verdict

A Subway Vegetarian Sandwich is a nutritious and satisfying option, rich in fiber and essential vitamins. It supports a balanced diet while offering delicious flavors and customizable choices. Making this sandwich a regular part of your meals can enhance your dietary intake while keeping your meals enjoyable.


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