Subway Veggie Calories

Do you really know how many calories are in Subway’s veggie options? Explore the surprising nutritional insights that can enhance your meal choices.

Subway’s veggie options are not only delicious but also packed with nutrients. These sandwiches offer a range of fresh vegetables that contribute to your daily intake of vitamins and minerals.

Every bite brings a satisfying crunch along with the goodness of nature.

Finding out the calorie content can help in making mindful nutrition choices when ordering.

Let’s examine the specifics of Subway veggie calories and how they fit into a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories300

Total Fat 8.00 g 10%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrate 50 g 18%
Dietary Fiber 6 g 22%
Total Sugars 6 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2.5 mg 15%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Veggie?

Walking
31 minutes

Jogging
20 minutes

Biking
23 minutes

Swimming
30 minutes

FAQs

How many calories are in a Subway veggie sandwich?
A Subway veggie sandwich typically contains around 300 calories.
What are the main vegetables in a Subway veggie sandwich?
Common vegetables include lettuce, tomatoes, cucumbers, and peppers.
Are Subway veggie options healthy?
Yes, they are a good source of fiber and essential nutrients.
Can I customize my Subway veggie sandwich?
Definitely! Subway allows customization with various veggie and topping options.
Is there a vegan option at Subway?
Yes, many Subway veggie options are vegan-friendly.

Verdict

Subway’s veggie sandwiches are a great addition to a balanced diet, offering vital nutrients and fiber while being relatively low in calories. Utilizing fresh vegetables enhances health benefits, supporting digestion and overall wellness. Including these sandwiches can help meet nutritional needs while enjoying delightful flavors.


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