Subway Veggie Patties

Are Subway veggie patties a healthy choice for your next meal? Uncover the nutrition-packed benefits of these delicious vegetarian options.

Subway veggie patties have become a popular choice for those seeking a delicious, meat-free meal. With a variety of flavors and textures, they’re not just for vegetarians; anyone can enjoy their unique taste! These patties provide a substantial option loaded with nutrients while catering to various dietary preferences. Packed with vitamins, minerals, and plant-based proteins, they promote health and well-being. Choosing veggie patties can lead you to a more balanced diet that supports your lifestyle. Let’s delve into what makes these patties a great nutritional choice!

Nutrition Facts

Serving Size 1 large veggie patty (100g)

Amount Per Serving

Calories120

Total Fat 4.5 g 6%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 420 mg 18%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 14%
Total Sugars 1 g 2%
Protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 30 mg 2%
Iron 1 mg 6%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of subway veggie patties?

Walking
28 minutes

Jogging
22 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

Are Subway veggie patties gluten-free?
No, Subway veggie patties contain wheat and are not gluten-free.
What ingredients are in the veggie patties?
Subway veggie patties typically include vegetables, grains, and spices.
How can I customize my veggie patty meal?
You can add various veggies, condiments, and sauces to customize your veggie patty.
Do veggie patties have any added sugars?
Generally, Subway veggie patties contain very low added sugars.
Can I choose a vegan option?
Yes, Subway offers vegan options for the toppings and condiments for your veggie patty.

Final Words

Subway veggie patties offer a nutritious alternative for anyone interested in a healthier meal option. Rich in protein, fiber, and essential nutrients, they provide valuable benefits that support overall wellness. Adding these patties to your diet is a delicious way to meet your nutritional needs while enjoying a satisfying meal. Consider making veggie patties a regular part of your balanced diet for improved health and vitality.


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