Subway Veggie Salad Nutrition

Do you really know the nutritional value of a Subway Veggie Salad? Learn how this tasty option benefits your health and well-being.

Subway Veggie Salad offers a vibrant array of fresh vegetables, providing essential nutrients while remaining light on calories. Packed with greens, tomatoes, cucumbers, and peppers, this salad is perfect for anyone looking to maintain or boost their wellness journey. Each bite not only delights the palate but also contributes to your daily intake of vitamins and minerals. Choosing this salad as a meal option can support a balanced diet and promote overall health.

Nutrition Facts

Serving Size 1 large salad (400g)

Amount Per Serving

Calories120

Total Fat 4.50 g 7%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrate 20 g 7%
Dietary Fiber 5 g 20%
Total Sugars 8 g 0%
Protein 5 g 10%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1.0 mg 6%
Potassium 400 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Veggie Salad?

Walking
25 minutes

Jogging
25 minutes

Biking
25 minutes

Swimming
25 minutes

FAQs

How many calories are in a Subway Veggie Salad?
A Subway Veggie Salad contains approximately 120 calories.
Is the Subway Veggie Salad suitable for vegans?
Yes, this salad is vegan-friendly and made without animal products.
What are the main ingredients in the salad?
Main ingredients include lettuce, tomatoes, cucumbers, green peppers, and onions.
Can I customize my Subway Veggie Salad?
Yes, you can add or remove ingredients to suit your taste.
What dressing can I add?
You can choose from various dressings like vinaigrette, ranch, or honey mustard.

Conclusion

The Subway Veggie Salad is a nutritious, low-calorie option filled with essential vitamins and minerals from fresh vegetables. Incorporating this salad into your meals can promote better health, enhance hydration, and support weight management. Enjoy the vibrant flavors and textures while benefiting from its nutritional value, making it an excellent choice for a balanced diet.


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