Subway Veggie Sandwich Calories

Do you really know how many calories are in Subway’s veggie sandwich? Discover surprising facts about its nutritional value and health benefits.

Feeling hungry for a healthy meal option? The Subway veggie sandwich is a favorite for many due to its fresh ingredients and vibrant flavors.

Packed with vegetables and condiments, this sandwich offers a satisfying experience without compromising your health.

But how many calories should you expect in a typical serving? Let’s break down the nutritional composition including calories, essential nutrients, and more.

Nutrition Facts

Serving Size 1 large sandwich (140g)

Amount Per Serving

Calories230

Total Fat 3.50 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Total Carbohydrate 45 g 16%
Dietary Fiber 5 g 18%
Total Sugars 6 g 0%
Protein 9 g 18%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 1 mg 6%
Potassium 440 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway veggie sandwich?

Walking
41 minutes

Jogging
36 minutes

Biking
27 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway veggie sandwich?
A Subway veggie sandwich contains approximately 230 calories per serving.
Is the veggie sandwich healthy?
Yes, the veggie sandwich is rich in vegetables and low in calories, making it a healthy choice.
What are the main nutrients in the veggie sandwich?
The sandwich provides carbohydrates, protein, fiber, and essential vitamins and minerals.
Can I customize my veggie sandwich?
Absolutely! Subway allows you to customize your sandwich with various toppings and sauces.
Is the veggie sandwich suitable for vegans?
Yes, the veggie sandwich can be made vegan by choosing plant-based sauces and skipping non-vegan toppings.

Final Words

The Subway veggie sandwich is an excellent addition to a balanced diet, offering a low-calorie option filled with essential nutrients and dietary fiber. Enjoying this sandwich can contribute to overall wellness, especially for those looking to increase vegetable intake. Make it a habit to choose fresh ingredients and limit high-calorie condiments for the best health benefits.


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