Subway White Chocolate Raspberry Cookies Calories
Subway’s white chocolate raspberry cookies are a delightful treat that many crave. These cookies combine sweet white chocolate and tangy raspberries, creating a flavor that’s hard to resist.
In addition to their incredible taste, it’s important to be mindful of the calories they contain. This article explores the nutritional profile, serving size, and how these cookies can fit into a balanced diet, so you can enjoy them guilt-free.
Nutrition Facts
Serving Size 1 cookie (30g)
Amount Per Serving
Calories150
| Total Fat | 8 g | 10% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 70 mg | 3% |
| Total Carbohydrate | 19 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 10 g | 19% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 50 mg | 1% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of these cookies?
FAQs
Verdict
Subway’s white chocolate raspberry cookies offer sweetness and flavor, making them a delightful treat. Incorporating them into your diet in moderation can enhance your enjoyment of dessert without derailing health goals. They can certainly fit within the framework of a balanced diet by being consumed alongside healthier options.
