Subways Raspberry Cheesecake Cookies

Do you really know how delicious and satisfying Subway’s raspberry cheesecake cookies are? Discover the delightful flavors and nutritional benefits behind these treats.

Raspberry cheesecake cookies from Subway are a delectable treat that combines the rich creaminess of cheesecake with the tartness of raspberries, all nestled within a soft cookie. These cookies have become a favorite for many, offering a delightful balance of flavors that is both comforting and indulgent. Perfect for a snack or a dessert, they can satisfy your sweet tooth while providing some nutritional benefits. Learn more about their key ingredients, nutrition facts, and how to enjoy them without guilt!

Nutrition Facts

Serving Size 1 cookie (40g)

Amount Per Serving

Calories150

Total Fat 7.00 g 11%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 100 mg 4%
Total Carbohydrate 19 g 7%
Dietary Fiber 0.5 g 2%
Total Sugars 10 g 20%
Protein 2 g 4%
Vitamin D 0%
Calcium 20 mg 2%
Iron 0.2 mg 1%
Potassium 120 mg 3%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of raspberry cheesecake cookies?

Walking
25 minutes

Jogging
13 minutes

Biking
20 minutes

Swimming
31 minutes

FAQs

How many calories are in Subway’s raspberry cheesecake cookies?
A typical raspberry cheesecake cookie contains around 150 calories per cookie.
Are these cookies a healthy option?
While they are indulgent, they can fit into a balanced diet when enjoyed in moderation.
Can I find gluten-free options?
Currently, Subway does not offer gluten-free raspberry cheesecake cookies.
What other flavors do Subway cookies have?
Subway offers various cookie flavors, including chocolate chip, double chocolate, and oatmeal raisin.
Are these cookies made fresh?
Yes, Subway prepares their cookies fresh daily, ensuring great taste and texture.

Final Words

Subway’s raspberry cheesecake cookies provide a delightful treat packed with flavor and a bit of nutritional value. With a balance of sweetness and a soft texture, they can fit into an overall healthy diet when consumed occasionally. Their enticing profile makes them more than just a dessert, contributing to the joy of balanced eating.


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