Sunrise Subway Melt Calories

Do you really know how many calories are in a Sunrise Subway Melt? Uncover the delicious details and make informed choices for your meals.

The Sunrise Subway Melt is a popular choice for breakfast lovers craving a delicious and satisfying meal. Packed with flavorful ingredients, this sandwich delivers a burst of taste in every bite.

In terms of nutrition, many wonder about its calorie content and how it fits into a balanced diet.

Knowing the calorie count of the Sunrise Subway Melt can help you enjoy it guilt-free while making healthier food decisions.

Nutrition Facts

Serving Size 1 Subway Melt (232g)

Amount Per Serving

Calories480

Total Fat 22 g 28%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 930 mg 40%
Total Carbohydrate 45 g 16%
Dietary Fiber 2 g 7%
Total Sugars 4 g 0%
Protein 29 g 58%
Vitamin D – 0%
Calcium 160 mg 12%
Iron 2 mg 11%
Potassium 550 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sunrise Subway Melt?

Walking
48 minutes

Jogging
27 minutes

Biking
34 minutes

Swimming
34 minutes

FAQs

What is the calorie count for the Sunrise Subway Melt?
The Sunrise Subway Melt contains about 480 calories per serving.
Is the Sunrise Subway Melt a healthy breakfast option?
It can be a part of a balanced diet, depending on your nutritional needs and fitness goals.
What are the key nutrition benefits of the Sunrise Subway Melt?
It offers a good balance of protein, fats, and carbohydrates, making it satisfying and energy-boosting.
Can I customize my Sunrise Subway Melt?
Absolutely! You can choose different toppings and bread options to suit your taste.
How does the Sunrise Subway Melt fit into my daily calorie intake?
Depending on your daily calorie goals, it can fit well into a meal plan when paired with healthy sides.

Final Words

The Sunrise Subway Melt is a hearty option for breakfast, providing essential nutrients and a great flavor profile. With a balance of protein, healthy fats, and carbohydrates, it can be enjoyed as part of a varied diet. Whether indulging occasionally or incorporating it into your routine, this sandwich can contribute positively to your overall health.


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