Sweet Onion Chicken Teriyaki Subway

Do you know how nutritious the Sweet Onion Chicken Teriyaki from Subway can be? Find out its surprising health benefits and calorie count!

Sweet Onion Chicken Teriyaki Subway sandwich is not just a tasty choice; it’s also a healthy meal option packed with flavor. With tender chicken, crispy vegetables, and a flavorful sweet onion sauce, this sandwich is a delightful treat for any meal. It’s low in calories and provides a good source of protein, helping you stay energized throughout the day. Offering the right balance of nutrients, it can be part of a balanced diet while satisfying your cravings. Enjoy it fresh and enjoy the health benefits!

Nutrition Facts

Serving Size 1 sandwich (239g)

Amount Per Serving

Calories320

Total Fat	4.5 g	6%
Saturated Fat	1 g	5%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	670 mg	29%
Total Carbohydrate	49 g	18%
Dietary Fiber	2 g	7%
Total Sugars	10 g	0%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	1.9 mg	10%
Potassium	560 mg	16%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this chicken?

Walking

37 minutes

Jogging

30 minutes

Biking

28 minutes

Swimming

30 minutes

FAQs

How many calories are in the Sweet Onion Chicken Teriyaki Subway?

One Sweet Onion Chicken Teriyaki Subway contains approximately 320 calories.

Is the Sweet Onion Chicken Teriyaki a healthy choice?

Yes, it’s a lean protein option with a balanced mix of fats and carbohydrates.

Can I customize my Subway sandwich?

Certainly! Subway allows you to customize your sandwich with various toppings and sauces.

What are the main ingredients in the Sweet Onion Chicken Teriyaki?

Key ingredients include chicken breast, sweet onion sauce, and a variety of vegetables.

Is the Sweet Onion Chicken Teriyaki suitable for dieting?

Yes, it can fit into various diet plans due to its relatively low calorie count and high protein content.

Final Words

The Sweet Onion Chicken Teriyaki Subway is a flavorful and nutritious option that can easily complement your healthy eating choices. With a good balance of protein, carbs, and fats, it supports an active lifestyle. Integrating this sandwich into your diet can enhance your nutrient intake while satisfying your taste buds.