Sweet Onion Salad Dressing Subway

Curious about how many calories are in Subway’s sweet onion salad dressing? Discover surprising insights into its nutritional value and why it may be a great addition to your meals.

Sweet onion salad dressing from Subway offers a unique and flavorful addition to your salads and sandwiches. This dressings delightful sweetness enhances your meals while providing nutritional benefits. Its creamy texture and rich taste make it a popular choice among fans. With every drizzle, you’re not just adding flavor; you’re also incorporating a dressing that’s relatively low in calories. Exploring the nutritional profile helps you make informed choices for a healthy diet.

Nutrition Facts

Serving Size 1 serving (30g)

Amount Per Serving

Calories80

Total Fat	6.0 g	9%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	150 mg	7%
Total Carbohydrate	8.0 g	3%
Dietary Fiber	0 g	0%
Total Sugars	5 g	5%
Protein	0 g	0%
Vitamin D	–	0%
Calcium	5 mg	0%
Iron	0.1 mg	0%
Potassium	25 mg	1%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of sweet onion dressing?

Walking

15 minutes

Jogging

14 minutes

Biking

12 minutes

Swimming

10 minutes

FAQs

How many calories are in Subway’s sweet onion dressing?

A serving of Subway’s sweet onion dressing contains approximately 80 calories.

What are the main ingredients?

Key ingredients include sugar, soybean oil, and vinegar.

Is the dressing gluten-free?

Yes, Subway’s sweet onion dressing is generally considered gluten-free.

Can I use this dressing for marinades?

Absolutely! It’s great for marinades as well as salad dressings.

How should I store leftover dressing?

Store any leftover dressing in a cool place and check expiration dates.

Verdict

Subway’s sweet onion salad dressing not only adds a burst of flavor but also offers a lower-calorie option compared to many other dressings. Its balance of sweetness and tanginess elevates meals while fitting into many dietary plans. Incorporating this dressing can enhance your salad experience without compromising your health goals.