Sweet Onion Sauce Subway Nutrition

Do you really know how many calories and nutrients are in Subway’s Sweet Onion Sauce? Discover surprising insights into its nutrition!

Sweet onion sauce from Subway adds a delightful flavor to sandwiches, but what about its nutritional value? Packed with flavor yet low in calories, this sauce can enhance your meal without derailing your diet. Ideal for those tackling health goals, it offers a perfect balance of taste and nutrients. Let’s break down the nutrition profile of this popular condiment!

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories60

Total Fat	0 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	160 mg	7%
Total Carbohydrate	15 g	5%
Dietary Fiber	0 g	0%
Total Sugars	13 g	0%
Protein	0 g	0%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sweet Onion Sauce?

Walking

15 minutes

Jogging

12 minutes

Biking

10 minutes

Swimming

12 minutes

FAQs

How many calories are in Subway’s Sweet Onion Sauce?

A 2-tablespoon serving of Sweet Onion Sauce contains approximately 60 calories.

Is Sweet Onion Sauce healthy?

In moderation, it can be a flavorful addition to meals without adding significant calories.

Does Sweet Onion Sauce contain any protein?

No, Sweet Onion Sauce contains no protein.

Can I use Sweet Onion Sauce on a diet?

Yes, it is low in calories and can fit into most diet plans.

What are the main ingredients in Sweet Onion Sauce?

It typically includes sweet onion puree, sugar, vinegar, and various spices.

Final Words

Subway’s Sweet Onion Sauce enhances flavor while providing a low-calorie option for sandwich lovers. With no fat or protein, it might not provide much in terms of added nutrients, but it’s perfect for those who appreciate zest without extra calories. Including it in moderation can make your meals both enjoyable and nutritious.