Sweet Onion Teriyaki Subway Calories

Curious about the calorie count for a Sweet Onion Teriyaki Subway? Get insightful information that sheds light on its nutritional value and benefits.

Sweet Onion Teriyaki Subway sandwiches offer a delicious blend of flavors while being mindful of nutrition. Each bite comes packed with savory sweetness, making it a popular choice for many.

But how many calories does this sandwich really hold?

Knowing the calorie count is vital for anyone looking to maintain a balanced diet. Let’s take a closer look at the calorie content and other nutritional aspects that make this sandwich a delightful, yet important food choice.

Nutrition Facts

Serving Size 1 sandwich (227g)

Amount Per Serving

Calories480

Total Fat	13 g	17%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	950 mg	41%
Total Carbohydrate	72 g	26%
Dietary Fiber	3 g	11%
Total Sugars	10 g	20%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	100 mg	8%
Iron	2 mg	10%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sweet Onion Teriyaki Subway?

Walking

40 minutes

Jogging

25 minutes

Biking

30 minutes

FAQs

How many calories are in a Sweet Onion Teriyaki Subway sandwich?

A Sweet Onion Teriyaki Subway sandwich contains approximately 480 calories.

Are there healthier options at Subway?

Yes, Subway offers a variety of fresh salad options and lower-calorie sandwiches that you can choose from.

What are the main ingredients in a Sweet Onion Teriyaki Subway?

The main ingredients include grilled chicken, sweet onion teriyaki sauce, vegetables, and your choice of bread.

Can I customize my Sweet Onion Teriyaki Subway?

Absolutely! You can customize ingredients and add extra toppings as per your preference.

Final Words

The Sweet Onion Teriyaki Subway sandwich is a flavorful option that provides significant protein and essential nutrients. With balanced calories, it fits well into a health-conscious diet. Enjoy it as part of your meals, and appreciate the benefits it offers alongside other nutritious choices for optimal health.