Swiss Cheese Subway

Curious about Swiss cheese on your Subway sandwich? Learn its nutritional benefits, calorie count, and why it should be your next go-to choice!

Swiss cheese, often featured on Subway sandwiches, delivers a delightful flavor profile along with significant nutritional benefits.

Its smooth, nutty taste pairs well with a variety of fresh vegetables and proteins.

Rich in calcium and protein, Swiss cheese supports bone and muscle health.

Let’s delve into the nutritional content of Swiss cheese on your next Subway visit!

Nutrition Facts

Serving Size 1 slice (28g)

Amount Per Serving

Calories106

Total Fat 8.5 g 11%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 200 mg 9%
Total Carbohydrate 1.5 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0.5 g 0%
Protein 7 g 14%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 0.1 mg 1%
Potassium 35 mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Swiss cheese?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are the main nutrients in Swiss cheese?
Swiss cheese is rich in protein, calcium, and healthy fats.
How many calories are in a serving of Swiss cheese?
One slice of Swiss cheese contains approximately 106 calories.
Is Swiss cheese a good source of calcium?
Yes, Swiss cheese is an excellent source of calcium, essential for bone health.
Can Swiss cheese fit into a low-carb diet?
Yes, Swiss cheese is low in carbohydrates, making it suitable for low-carb diets.
Does Swiss cheese contain probiotics?
Swiss cheese is not a significant source of probiotics compared to fermented foods.

Final Words

Swiss cheese offers impressive nutritional advantages that complement a balanced diet.

Its rich protein and calcium content promotes muscle and bone health.

Adding Swiss cheese to your Subway sandwich can enhance both flavor and nutrition.

Overall, Swiss cheese can be a delicious way to support your dietary goals.


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