Teriyaki Sandwich Subway

Craving something delicious? The Teriyaki Sandwich from Subway is not just tasty; it’s also a nutritious option that packs a flavorful punch. Find out how it can fit into your healthy lifestyle!

The Teriyaki Sandwich from Subway is a delightful combination of savory teriyaki sauce, fresh vegetables, and protein-rich meats.

With each bite, you’ll experience a blend of flavors that tantalizes the taste buds.

This sandwich offers a nutritious option for a quick meal on the go, making it a favorite among health-conscious food lovers.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories320

Total Fat 7.00 g 10%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 680 mg 30%
Total Carbohydrate 45 g 16%
Dietary Fiber 2 g 7%
Total Sugars 9 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1.7 mg 10%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Teriyaki Sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Teriyaki Sandwich from Subway?
A Teriyaki Sandwich contains approximately 320 calories.
Is the Teriyaki Sandwich healthy?
Yes, it provides a good balance of protein, carbohydrates, and essential nutrients when combined with fresh vegetables.
What vegetables can I add to my Teriyaki Sandwich?
You can add lettuce, tomatoes, cucumbers, onions, and bell peppers to enhance the nutrition and flavor.
Can I customize my Teriyaki Sandwich?
Absolutely! You can select your bread, proteins, and toppings to suit your preferences.
What is the main source of protein in the Teriyaki Sandwich?
The primary protein source is usually chicken, though beef or tofu can also be offered.

Final Words

The Teriyaki Sandwich from Subway is a flavorful and balanced meal option.

Packed with protein and essential nutrients, it can easily fit into a healthy diet.

Including vibrant vegetables enhances the nutritional value, making it a satisfying choice for a quick meal or snack.


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