The Boss Subway Calories

Do you really know how many calories are in Boss Subway? Find out surprising facts about this popular sandwich choice and its nutritional value!

Choosing the right sandwich can be challenging, especially with tempting options like the Boss Subway. This iconic sandwich not only fills you up but also plays an important role in your nutritional intake. Living a healthy lifestyle means being mindful of what you consume. Knowing the calorie content and nutritional benefits of your favorite foods empowers better choices. Let’s break down the Boss Subway’s calories and what that means for your diet. Discover how this delicious option fits into a balanced meal plan!

Nutrition Facts

Serving Size 1 Boss Subway (250g)

Amount Per Serving

Calories600

Total Fat 30.00 g 38%
Saturated Fat 10.0 g 50%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1000 mg 43%
Total Carbohydrate 56.00 g 19%
Dietary Fiber 5 g 18%
Total Sugars 3 g 0%
Protein 28.00 g 56%
Vitamin D 0%
Calcium 120 mg 10%
Iron 3.5 mg 20%
Potassium 700 mg 15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Boss Subway?

Walking
50 minutes

Jogging
40 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a Boss Subway?
A Boss Subway contains approximately 600 calories.
What are the main nutritional benefits of the Boss Subway?
It provides a good balance of protein, carbohydrates, and essential fats, making it a filling meal choice.
Can I customize my Boss Subway?
Yes, the Boss Subway can be customized based on your personal preference for ingredients and toppings.
Is the Boss Subway suitable for a balanced diet?
When consumed in moderation, it can fit into a balanced diet by providing essential nutrients.
What are the main ingredients in a Boss Subway?
It typically includes meat, cheese, vegetables, and various sauces.

Final Words

The Boss Subway is a satisfying meal option packed with essential nutrients and a flavorful combination of ingredients. Offering a rich source of protein, healthy fats, and carbohydrates, this sandwich contributes to muscle maintenance and energy levels. Enjoying it as part of your meal plan helps support a balanced and nutritious diet.


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