Toasted Spicy Italian Subway

Do you really know how many calories are in a toasted spicy Italian Subway? Discover surprising facts about this delicious sandwich and its nutritional benefits.

The toasted spicy Italian Subway sandwich is a delightful blend of flavors and textures that many people love. With layers of spicy pepperoni and salami, topped with fresh vegetables, it delivers a satisfying crunch. Each bite is filled with unique spices that excite the palate.

Not only is it delicious, but it’s also packed with essential nutrients. Enjoy it as a filling lunch option or a quick snack. Let’s dive into the health benefits and nutritional aspects of this tasty sandwich.

Nutrition Facts

Serving Size 1 sandwich (240g)

Amount Per Serving

Calories500

Total Fat 24 g 37%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1200 mg 52%
Total Carbohydrate 50 g 17%
Dietary Fiber 5 g 20%
Total Sugars 6 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2.5 mg 14%
Potassium 500 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a toasted spicy Italian Subway?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a toasted spicy Italian Subway?
A toasted spicy Italian Subway contains approximately 500 calories.
What are the main ingredients in this sandwich?
The main ingredients include spicy pepperoni, salami, fresh vegetables, and various toppings.
Is the toasted spicy Italian Subway suitable for a balanced diet?
Yes, when consumed in moderation, it can fit into a balanced diet.
Can I customize my toasted spicy Italian Subway?
Absolutely! You can add or remove ingredients as per your preference.
Is there a lower-calorie option available?
Yes, opting for whole-grain bread and limiting toppings can reduce calories.

Final Words

The toasted spicy Italian Subway is more than just a delicious meal; it packs a nutritious punch. With a balanced blend of protein, carbohydrates, and fats, it supports energy levels and satiety. Incorporating this sandwich occasionally into your diet can enhance overall nutrition while satisfying your craving for bold flavors.


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