Tuna Subway Sandwich Calories

Do you really know how many calories are in a Tuna Subway sandwich? Learn the surprising calorie counts and nutritional details!

A Tuna Subway sandwich is a popular choice for those seeking a quick meal.

Packed with protein and flavor, it offers a satisfying option for lunch or dinner.

However, it’s important to know the calorie content for healthier eating choices.

In this article, the calorie count for a Tuna Subway sandwich is detailed, alongside its nutritional benefits and key nutrients that contribute to a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories480

Total Fat 28 g 36%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 900 mg 39%
Total Carbohydrate 42 g 15%
Dietary Fiber 4 g 14%
Total Sugars 4 g 5%
Protein 24 g 48%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1.5 mg 8%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Tuna Subway sandwich?

Walking
21 minutes

Jogging
17 minutes

Biking
14 minutes

Swimming
14 minutes

FAQs

How many calories are in a Tuna Subway sandwich?
A Tuna Subway sandwich contains approximately 480 calories.
What are the main nutrients in this sandwich?
The main nutrients include protein, carbohydrates, and fats, providing a balanced meal option.
Is the Tuna Subway sandwich a healthy choice?
Yes, it offers a good source of protein and healthy fats, essential for a balanced diet.
Can I customize my Tuna Subway sandwich?
Definitely! You can choose your bread and add a variety of fresh vegetables and toppings.
Is it suitable for a low-carb diet?
You can opt for lettuce wraps instead of bread to make it more suitable for a low-carb diet.

Verdict

A Tuna Subway sandwich provides a nutritious meal option rich in essential nutrients.

Packed with protein, it offers health benefits that contribute to muscle building and overall well-being.

Incorporating this sandwich into a balanced diet can be both satisfying and beneficial for your health.


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