Tuna Wrap Subway

Are you curious about the nutritional content of a Tuna Wrap at Subway? This delicious and convenient option offers a combination of flavor and health benefits!

Tuna wraps from Subway present a wholesome meal choice, perfect for individuals seeking both convenience and nutrition. Bursting with flavor, each wrap typically includes a generous serving of tuna salad, fresh vegetables, and your choice of sauce, all wrapped in a soft tortilla.

This meal not only satisfies hunger but also provides essential nutrients, making it a go-to option for busy days or meal prep. Whether you’re on-the-go or enjoying a quiet lunch, a Tuna Wrap offers a delightful balance of taste and nourishment.

Nutrition Facts

Serving Size 1 wrap (150g)

Amount Per Serving

Calories320

Total Fat	14.0 g	22%
Saturated Fat	2.0 g	10%
Trans Fat	0 g	0%
Cholesterol	20 mg	7%
Sodium	600 mg	26%
Total Carbohydrate	36.0 g	12%
Dietary Fiber	4 g	14%
Total Sugars	2 g	0%
Protein	24.0 g	48%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	1.5 mg	8%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Tuna Wrap?

Walking

30 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

15 minutes

FAQs

How many calories are in a Tuna Wrap?

A standard Tuna Wrap from Subway contains approximately 320 calories.

What are the main health benefits of Tuna Wrap?

The Tuna Wrap is rich in protein, omega-3 fatty acids, and essential vitamins, supporting muscle health and overall wellness.

Can I customize my Tuna Wrap?

Definitely! You can personalize your Tuna Wrap with various fresh vegetables and sauces according to your preferences.

Is the Tuna Wrap suitable for everyone?

While it’s nutritious, those with seafood allergies should avoid it. Always check with a healthcare provider if unsure.

What is the best way to store leftover Tuna Wrap?

Wrap it tightly in plastic wrap or foil and refrigerate. Consume within a day for the best quality and taste.

Verdict

The Tuna Wrap from Subway is a nutritious meal option that provides ample protein and healthy fats. With its combination of fresh ingredients, it supports a balanced diet and satisfies hunger. Incorporating it into your meals can be a tasty way to maintain energy levels and enhance overall health.