Turkey Bacon Avocado Sandwich Subway

Do you really know how nutritious a turkey bacon avocado sandwich from Subway can be? Explore surprising insights into its calorie count and health benefits.

A turkey bacon avocado sandwich from Subway combines delicious flavors with nutrition. The turkey bacon boasts lower fat than traditional options while the avocado offers heart-healthy fats and essential vitamins. Each bite provides a satisfying crunch paired with creamy avocado, making it a delightful choice for lunch. Perfect for those conscious of their health, this sandwich balances taste and nutrients effectively, making it a popular pick at Subway.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories350

Total Fat 18 g 28%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 850 mg 37%
Total Carbohydrate 29 g 10%
Dietary Fiber 7 g 25%
Total Sugars 3 g 0%
Protein 17 g 34%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1.2 mg 7%
Potassium 600 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a turkey bacon avocado sandwich from Subway?
A turkey bacon avocado sandwich typically contains around 350 calories.
What are the main nutritional benefits of this sandwich?
It offers high protein, healthy fats, and dietary fiber, contributing to a balanced meal.
Can I customize my sandwich?
Yes! Subway allows various customization options for toppings and sauces.
Is this sandwich suitable for a low-carb diet?
With moderate carbohydrates, it can fit into a low-carb diet when combined with other low-carb foods.
Are there any allergens in this sandwich?
Potential allergens may include wheat, dairy, and soy, depending on the selected ingredients.

Verdict

A turkey bacon avocado sandwich is not only tasty but also nutritious. It provides essential proteins and healthy fats, making it a commendable option for lunch or dinner. Incorporating this sandwich into a balanced diet allows enjoyment of its delicious flavors while reaping health benefits.


Similar Posts