Turkey Bacon Guacamole Subway Calories
Turkey Bacon Guacamole from Subway is a popular choice among sandwich lovers seeking a hearty, yet healthier option. This flavorful combination brings deliciousness without guilt, but how many calories does it actually contain?
It’s essential to be mindful of what you eat, especially when you’re trying to maintain a balanced diet. Turkey bacon is often viewed as a lighter alternative to traditional bacon, but it’s important to consider the bigger picture when it comes to calories and nutrition.
Nutrition Facts
Serving Size 1 serving (150g)
Amount Per Serving
Calories250
| Total Fat | 15 g | 19% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 8 g | 3% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 1 g | 1% |
| Protein | 22 g | 44% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 450 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Turkey Bacon Guacamole?
FAQs
Final Words
Turkey Bacon Guacamole is a nutritious option that offers a balance of protein, healthy fats, and low carbohydrates. Incorporating this flavorful dish into your meals can support your dietary goals while keeping satisfaction high. Enjoy this item as part of a balanced diet to reap its many health benefits.
