Turkey Bacon Subway

Do you really know how nutritious turkey bacon from Subway can be? Explore surprising facts about this delicious alternative and its health benefits.

Turkey bacon from Subway offers a flavorful way to enjoy a guilt-free meal. This alternative to traditional bacon provides rich taste with fewer calories and fat content. Its lower sodium levels also make it a heart-healthy option. Perfect for sandwiches, salads, or wraps, turkey bacon serves as a source of protein while adding savory flavor to your favorite dishes. Let’s take a closer look at its nutritional profile and how it fits into a balanced diet.

Nutrition Facts

Serving Size 2 slices (30g)

Amount Per Serving

Calories60

Total Fat	4.0 g	5%
Saturated Fat	1.0 g	5%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	230 mg	10%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	6.0 g	12%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of turkey bacon?

Walking

15 minutes

Jogging

15 minutes

Biking

15 minutes

Swimming

15 minutes

FAQs

How many calories are in turkey bacon from Subway?

Two slices of turkey bacon contain approximately 60 calories.

Is turkey bacon a healthier option compared to pork bacon?

Yes, turkey bacon is generally lower in fat and calories compared to traditional pork bacon.

What are the main nutrients in turkey bacon?

Turkey bacon is primarily a source of protein and provides essential vitamins and minerals.

Can turkey bacon be included in a balanced diet?

Absolutely! It can be part of a balanced diet when consumed in moderation.

Is turkey bacon gluten-free?

Many turkey bacon products are gluten-free, but it’s essential to check labels to ensure.

Final Words

Turkey bacon is a tremendous option for adding flavor to meals while being mindful of calorie intake. This tasty alternative provides protein without excessive fat, making it an excellent choice for those seeking healthier dietary options. With its versatile use in various dishes, turkey bacon can contribute significantly to a balanced and nutritious diet.