Turkey Club Subway

Do you really know how nutritious a Turkey Club Subway is? Explore the surprising health benefits and key nutrition facts of this popular sandwich!

The Turkey Club Subway is a delightful blend of flavors and textures that can elevate your lunch experience. This iconic sandwich combines tender turkey, crispy bacon, fresh vegetables, and creamy mayonnaise, all layered between artisan bread. With its satisfying crunch and savory taste, it’s no wonder that many enjoy this hearty option. Plus, the nutritional benefits of this sandwich make it an excellent choice for those seeking a balanced meal. Let’s take a closer look at the Turkey Club Subway and what it brings to the table.

Nutrition Facts

Serving Size 1 sandwich (220g)

Amount Per Serving

Calories350

Total Fat 15.00 g 20%
Saturated Fat 4.00 g 20%
Trans Fat 0.0 g 0%
Cholesterol 55 mg 18%
Sodium 950 mg 41%
Total Carbohydrate 36.00 g 13%
Dietary Fiber 4.0 g 14%
Total Sugars 2.0 g 0%
Protein 23.00 g 46%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 1.5 mg 8%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Turkey Club Subway?

Walking
35 minutes

Jogging
20 minutes

Biking
25 minutes

FAQs

What are the main ingredients in a Turkey Club Subway?
The main ingredients include turkey breast, bacon, lettuce, tomato, mayonnaise, and whole grain or white bread.
Is a Turkey Club Subway healthy?
Yes, it offers a good balance of protein, vitamins, and minerals. However, watch the sodium content.
Can I customize my Turkey Club Subway?
Absolutely! You can add or remove ingredients based on your dietary preferences.
What can I pair with my Turkey Club Subway?
Pair it with a side salad or baked chips for a complete meal.
How many calories does a Turkey Club Subway contain?
A Turkey Club Subway typically contains around 350 calories.

Verdict

The Turkey Club Subway stands out not only for its delicious taste but also for its impressive nutritional profile. Rich in protein and packed with fresh ingredients, it serves as a fulfilling meal option. When enjoyed as part of a balanced diet, this delightful sandwich can support a healthy lifestyle. The incorporation of lean turkey and fresh veggies makes it a wise choice for those looking to maintain or enhance their nutritional intake.


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