Turkey Sandwich Subway

Do you really know how beneficial a turkey sandwich from Subway can be? Learn why this tasty, protein-packed option should be your go-to!

Turkey sandwiches are a delicious staple found in countless lunch spots, with Subway being a popular choice. Packed with flavor, freshness, and nutrition, they can be both satisfying and guilt-free.

The lean protein from turkey complements crisp vegetables, making it a balanced meal option. With multiple customization choices, it’s easy to tailor each sandwich to suit your dietary preferences while enjoying the richness of flavors. A turkey sandwich from Subway can play a significant role in your nutrition, offering essential vitamins and minerals.

Nutrition Facts

Serving Size 1 turkey sandwich (250g)

Amount Per Serving

Calories320

Total Fat 8.00 g 10%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 890 mg 38%
Total Carbohydrate 40 g 14%
Dietary Fiber 3 g 11%
Total Sugars 5 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1.5 mg 8%
Potassium 600 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of turkey sandwich?

Walking
27 minutes

Jogging
15 minutes

Biking
20 minutes

FAQs

How many calories are in a typical turkey sandwich from Subway?
A standard turkey sandwich usually contains around 320 calories, making it a healthy choice for lunch.
Is a turkey sandwich healthy?
Yes, turkey is a lean protein that offers numerous health benefits, including being low in fat and high in essential nutrients.
Can I customize my turkey sandwich?
Absolutely! You can choose various toppings, condiments, and bread options to suit your taste.
What are the key nutrients in a turkey sandwich?
Key nutrients include protein, iron, and vitamins, which are essential for overall health and energy.
What should I pair with my turkey sandwich for a balanced meal?
Consider adding a side salad or some fresh fruit to complement the protein and fibers in your sandwich.

Final Words

A turkey sandwich from Subway is not just a tasty treat, but also a healthy option that contributes to a balanced diet. With its rich protein content and essential nutrients, it aids in muscle repair and keeps you feeling full. Making it a regular part of your meals can lead to better health outcomes while satisfying your taste buds.


Similar Posts