White American Cheese Subway

Curious about white American cheese at Subway? Get the scoop on its nutritional benefits and why it might be the perfect addition to your sandwich!

White American cheese is a popular choice at Subway, known for its creamy texture and mild flavor. It complements a variety of toppings and provides a satisfying taste on any sandwich. This cheese not only enhances flavor but also adds essential nutrients. Whether you’re a fan of a classic sub or looking to create something unique, white American cheese can elevate your meal. Plus, it offers a balance of calories and nutrients that fit into a healthy lifestyle.

Nutrition Facts

Serving Size 1 slice (28g)

Amount Per Serving

Calories100

Total Fat 8.0 g 10%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 300 mg 13%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 1 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 0 mg 0%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of white American cheese?

Walking
22 minutes

Jogging
18 minutes

Biking
15 minutes

FAQs

How many calories are in white American cheese at Subway?
One slice of white American cheese at Subway contains about 100 calories.
What nutrients does white American cheese provide?
White American cheese is a good source of calcium and protein, essential for bone health and muscle maintenance.
Can I customize my sandwich with different types of cheese?
Absolutely! Subway offers a variety of cheese options, allowing you to tailor your sandwich to your liking.
Is white American cheese suitable for a low-carb diet?
Yes, white American cheese is low in carbohydrates, making it a suitable option for low-carb diets.
How does white American cheese compare to other cheeses?
White American cheese is creamier and milder in flavor compared to many other cheeses, making it a versatile choice.

Verdict

White American cheese from Subway is nutritious, providing protein and calcium while being low in carbs. Enjoying it in moderation can enhance your meal without excessive calorie intake. Its creamy flavor pairs well with various sandwiches, making it a delightful choice for those seeking comfort and nutrition in their food.


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