Wrap Vs Bread Subway

Do you really know how a Subway wrap stacks up against traditional bread? Explore insights on calories, nutrition, and choosing the healthier option.

Subway is a popular choice for many looking for a quick meal on the go. Among the options available, wraps and bread stand out.

Both selections come with unique flavors and textures, making the choice intriguing.

As you consider your meal, it’s essential to know how these options compare nutritionally.

Whether you’re aiming for lower calories or specific dietary needs, grasping the differences can help you make an informed decision.

Nutrition Facts

Serving Size 1 Subway wrap (100g)

Amount Per Serving

Calories292

Total Fat	9.4 g	14%
Saturated Fat	2.3 g	11%
Trans Fat	0 g	0%
Cholesterol	13 mg	4%
Sodium	672 mg	29%
Total Carbohydrate	43 g	16%
Dietary Fiber	3 g	11%
Total Sugars	0 g	0%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	76 mg	6%
Iron	1.4 mg	8%
Potassium	215 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of this wrap?

Walking

31 minutes

Jogging

25 minutes

Biking

25 minutes

Swimming

31 minutes

FAQs

How many calories are in a Subway wrap?

A typical Subway wrap contains approximately 292 calories.

Is a Subway wrap healthier than bread?

It depends on your nutritional goals; wraps may have fewer calories but contain more sodium.

What are the main components of a Subway wrap?

Subway wraps typically include a variety of meats, vegetables, sauces, and the wrap itself.

Can I customize my wrap at Subway?

Yes, customization is encouraged, allowing you to choose ingredients that align with your dietary preferences.

Are wraps suitable for gluten-free diets?

Subway offers gluten-free options; however, it’s essential to check with staff to avoid cross-contamination.

Verdict

Choosing between a Subway wrap and bread offers various nutritional benefits tailored to your dietary needs. Wraps generally provide lower calories, while bread may offer more fiber. Incorporating either into a balanced diet can help maintain nutrition while enjoying your favorite flavors.