Cheese And Fruit Box

Do you really know how many calories are in a cheese and fruit box? Discover surprising facts about this delightful snack that enhances your diet!

Cheese and fruit boxes offer a delicious blend of flavors and nutrients that cater to various palates.

This delightful combination is not only satisfying but also packed with health benefits.

Whether enjoyed as a snack, at a party, or as a light meal, it should be a go-to choice for anyone keen on maintaining a balanced diet.

Nutrition Facts

Serving Size 1 serving (150g)

Amount Per Serving

Calories200

Total Fat 12.00 g 18%
Saturated Fat 7.0 g 35%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 250 mg 11%
Total Carbohydrate 15.0 g 5%
Dietary Fiber 2 g 8%
Total Sugars 8 g 16%
Protein 10 g 20%
Vitamin D – 0%
Calcium 200 mg 20%
Iron 0.5 mg 3%
Potassium 180 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cheese and fruit box?

Walking
21 minutes

Jogging
14 minutes

Biking
12 minutes

Swimming
10 minutes

FAQs

What types of cheese are best for a cheese and fruit box?
Popular options include cheddar, brie, and goat cheese, paired with fresh fruits like berries, apples, and grapes.
How do I serve a cheese and fruit box?
Arrange sliced cheese and assorted fruits on a platter; consider adding nuts and honey for extra flavor.
Can I prepare a cheese and fruit box in advance?
Yes, prepare it a few hours ahead of time, but store it in the fridge to maintain freshness.
What are the health benefits of a cheese and fruit box?
A cheese and fruit box provides essential nutrients, including protein, vitamins, and antioxidants, promoting overall wellness.
Is a cheese and fruit box suitable for vegetarians?
Yes, it is a vegetarian-friendly option as long as no animal-derived rennet is used in cheese production.

Conclusion

A cheese and fruit box serves as a nutritious option, combining flavors and health benefits that contribute to a balanced diet. Rich in protein and essential vitamins, it promotes satiety and offers various culinary delights. Incorporating this delightful snack into your routine can enhance overall well-being.


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