Cheese And Salami
Cheese and salami are beloved staples that grace many tables across the globe.
These savory treats not only tantalize the taste buds but also offer nutritional benefits.
Enjoyed together, they create a delightful balance of flavors.
Knowing more about their health contributions can enrich your culinary adventures and mealtime choices.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories400
| Total Fat | 30.0 g | 46% |
| Saturated Fat | 12.0 g | 60% |
| Trans Fat | 1.0 g | 5% |
| Cholesterol | 70 mg | 23% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 25.0 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 500 mg | 38% |
| Iron | 0.8 mg | 5% |
| Potassium | 150 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of cheese and salami?
Walking
50 minutes
Jogging
25 minutes
Biking
20 minutes
Swimming
20 minutes
FAQs
What are the health benefits of cheese?
Cheese is rich in calcium, protein, and essential vitamins, promoting bone health and muscle function.
Is salami safe to eat every day?
Moderation is key; while salami can be enjoyed, it is high in sodium and saturated fat.
How can I incorporate cheese and salami into my meals?
Try adding them to salads, sandwiches, or as part of a charcuterie board for a delightful flavor combination.
Are there healthier cheese options available?
Yes, lower-fat cheeses and those made from plant-based ingredients can be healthier alternatives.
What pairs well with cheese and salami?
Fruits like grapes, crackers, and various nuts complement the flavors of cheese and salami beautifully.
Final Words
Cheese and salami offer a delightful combination of taste and nutrition.
Rich in protein and essential fats, they can be beneficial in moderation.
Incorporating these foods into a balanced diet can add variety and flavor to your meals while supporting overall health.
