Cheese Danish Calories

Curious about cheese danish calories? Discover surprising facts about this delicious pastry and its nutritional value for a well-balanced diet.

Cheese danishes are a delightful treat enjoyed by many.

With their flaky crust and creamy cheese filling, they tempt anyone with a sweet tooth.

Understanding the calorie count and nutritional value can help you make informed choices.

Typically, a moderate-sized cheese danish packs a satisfying taste alongside a balance of macronutrients.

Grasping its calories and nutrients can help you enjoy this pastry without guilt.

Nutrition Facts

Serving Size 1 cheese danish (100g)

Amount Per Serving

Calories300

Total Fat 17.00 g 26%
Saturated Fat 10.0 g 50%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 320 mg 14%
Total Carbohydrate 30.0 g 10%
Dietary Fiber 1 g 4%
Total Sugars 8 g 16%
Protein 6 g 12%
Vitamin D – 0%
Calcium 200 mg 20%
Iron 1.5 mg 8%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cheese danish?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a cheese danish?
A typical cheese danish contains about 300 calories per 100g serving.
What are the main nutrients in a cheese danish?
Cheese danishes are rich in fats and carbohydrates, providing energy as well as protein.
Is cheese danish healthy?
While delightful, cheese danishes are best enjoyed in moderation, due to their high calorie and fat content.
Can I make a healthier version of a cheese danish?
Yes, consider using lower-fat cheese and whole-grain dough to boost the nutritional value.
How do cheese danishes fit into a balanced diet?
They can be a satisfying treat when incorporated sparingly as part of a varied and balanced meal plan.

Verdict

Cheese danishes are a tasty treat that offers enjoyment along with some nutrients.

While their calorie count may be a concern, they can still fit into a well-rounded diet when consumed mindfully.

Incorporating them occasionally allows you to indulge while balancing your overall nutritional needs.

Embrace moderation, and savor each bite of this delightful pastry.


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