Coconut Milk Nutrition

Do you really know how many calories are in coconut milk? Explore surprising facts about coconut milk nutrition that will elevate your meals.

Coconut milk is not just a delicious addition to many dishes; it also offers notable nutritional benefits. This creamy liquid, extracted from the flesh of coconuts, is rich in healthy fats and essential nutrients.

Its unique flavor enhances soups, curries, and smoothies, providing a delightful tropical twist.

Incorporating coconut milk into your diet can be a great way to enjoy its benefits while adding taste to your meals.

Nutrition Facts

Serving Size 1 cup (240ml)

Amount Per Serving

Calories552

Total Fat	57 g	73%
Saturated Fat	49 g	245%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	60 mg	3%
Total Carbohydrate	13 g	5%
Dietary Fiber	5 g	18%
Total Sugars	6 g	6%
Protein	5 g	10%
Vitamin D	0 IU	0%
Calcium	40 mg	4%
Iron	4.2 mg	23%
Potassium	600 mg	17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of coconut milk?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in coconut milk?

One cup of coconut milk contains approximately 552 calories.

Is coconut milk a good source of fat?

Yes, coconut milk is rich in healthy fats, particularly medium-chain triglycerides (MCTs) that can offer various health benefits.

Can I use coconut milk in cooking?

Absolutely! Coconut milk is a versatile ingredient that enhances the flavor of many dishes, particularly in Asian and tropical cuisines.

Is coconut milk suitable for vegan diets?

Yes, coconut milk is plant-based and suitable for vegans.

Does coconut milk contain any protein?

Yes, one cup of coconut milk has about 5 grams of protein.

Final Words

Coconut milk provides numerous health benefits, including healthy fat content, essential vitamins, and minerals. Its unique flavor makes it an excellent addition to a variety of dishes, ensuring both nutrition and taste are maintained. Using coconut milk as part of a balanced diet can enhance overall well-being.