Coconut Water And Butterfly Pea

Do you really know the health benefits of coconut water and butterfly pea? Discover surprising insights that can elevate your nutrition game!

Coconut water is a refreshing beverage rich in electrolytes, making it a favorite for hydration.

When combined with the vibrant butterfly pea flower, it adds a stunning blue hue and numerous health benefits.

These natural ingredients work together, providing hydration, antioxidants, and anti-inflammatory properties.

Exploring coconut water and butterfly pea is not just about flavor; it’s about enhancing your wellness naturally.

Nutrition Facts

Serving Size 1 cup (240ml)

Amount Per Serving

Calories46

Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 105 mg 5%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Total Sugars 6 g 8%
Protein 1 g 2%
Vitamin C 5 mg 6%
Calcium 60 mg 5%
Iron 0.1 mg 1%
Potassium 600 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of coconut water?

Walking
14 minutes

Jogging
12 minutes

Biking
10 minutes

Swimming
10 minutes

FAQs

What are the health benefits of coconut water?
Coconut water is rich in electrolytes, aids hydration, supports digestion, and may help regulate blood pressure.
What is butterfly pea tea?
Butterfly pea tea is made from the leaves of the Clitoria ternatea plant, known for its vibrant blue color and health benefits.
Can you mix coconut water with butterfly pea?
Yes, mixing coconut water with butterfly pea enhances hydration while providing antioxidants and anti-inflammatory properties.
What does butterfly pea taste like?
Butterfly pea has a mild, earthy flavor, making it perfect for blending with beverages and dishes.
Does butterfly pea tea change color?
Yes, butterfly pea tea changes color from blue to purple when mixed with acidic ingredients like lemon or lime.

Verdict

Coconut water and butterfly pea offer a plethora of health benefits, making them excellent additions to your diet.

Coconut water provides great hydration and essential nutrients, while butterfly pea delivers antioxidants and anti-inflammatory effects.

Incorporating these ingredients into your daily routine can enhance overall health and well-being, supporting a balanced and nutritious lifestyle.


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