Coffee Cake Calories
Coffee cake is a beloved treat enjoyed alongside your morning brew or as an afternoon snack. While it’s delicious, it’s essential to grasp its caloric impact on your diet. A typical slice (about 100 grams) can contain approximately 320-370 calories. This article will delve into the nutrition behind coffee cake, highlighting its benefits, typical serving size, and key nutritional values, ensuring you can savor your favorite treat while making informed dietary choices.
Nutrition Facts
Serving Size 1 slice (100g)
Amount Per Serving
Calories350
| Total Fat | 15 g | 23% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 250 mg | 11% |
| Total Carbohydrate | 50 g | 17% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 18 g | 36% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 150 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of coffee cake?
FAQs
Final Words
Integrating coffee cake into your diet can offer some enjoyment and a treat to pair with your favorite beverage. However, being mindful of its calorie content is essential. With a typical slice containing about 350 calories, balance it with other nutritious foods to maintain a well-rounded diet.
