Cream Calories

Do you really know how many calories are in cream? Learn surprising insights about cream calories and their impact on your diet!

Cream is a delicious ingredient that adds richness to many dishes and beverages.

While it enhances flavor and texture, it’s important to consider the calorie content.

Cream is calorie-dense, which can be surprising for those watching their intake.

Knowing the calorie count and nutritional profile helps make informed choices about incorporating cream into your meals.

Nutrition Facts

Serving Size 1 tablespoon (15g)

Amount Per Serving

Calories52

Total Fat 5.5 g 8%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 5 mg 0%
Total Carbohydrate 0.5 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0.5 g 0%
Protein 0.3 g 1%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cream?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a tablespoon of cream?
A tablespoon of cream contains approximately 52 calories.
Is cream a good source of vitamins?
Cream does provide some vitamins, particularly A and D, but it should be consumed in moderation due to its high fat content.
Can I use cream in a low-calorie diet?
Yes, but it’s advisable to use cream sparingly to keep overall calorie intake in check.
Are there low-calorie alternatives to cream?
Yes, alternatives include Greek yogurt or low-fat milk, which have lower calorie counts.
What is the nutritional role of cream?
Cream can add flavor and richness to dishes but should be consumed with attention to caloric balance.

Verdict

Cream is a versatile ingredient that enhances flavor and creaminess in various dishes.

However, its calorie-dense nature means moderation is key.

Incorporating cream wisely into meals offers indulgence and satisfaction without significantly impacting daily caloric goals.

Enjoy cream as part of a balanced diet for a delightful culinary experience.


Similar Posts