Cream Cheese Calories

Do you truly know how many calories are in cream cheese? Uncover the surprising facts and nutritional insights that make cream cheese a popular choice.

Cream cheese is a creamy, versatile ingredient beloved by many. Its rich texture makes it ideal for spreads, dips, and desserts.

But what about the calories?

A typical serving of cream cheese packs a mix of flavors and nutrients that can fit into various diets.

Grasping its calorie content and nutritional benefits helps make informed dietary choices.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories342

Total Fat	34.0 g	44%
Saturated Fat	21.0 g	105%
Trans Fat	0.7 g	0%
Cholesterol	100 mg	33%
Sodium	321 mg	14%
Total Carbohydrate	5.0 g	2%
Dietary Fiber	0 g	0%
Total Sugars	3.3 g	0%
Protein	6.0 g	12%
Vitamin D	–	0%
Calcium	54 mg	4%
Iron	0.2 mg	1%
Potassium	138 mg	3%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cream cheese?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in cream cheese?

A typical serving of cream cheese (100g) contains approximately 342 calories.

Is cream cheese good for a healthy diet?

Cream cheese can be enjoyed in moderation as part of a balanced diet, providing beneficial nutrients.

Are there lower-calorie alternatives?

Yes, options like reduced-fat or whipped cream cheese offer lower calorie counts while maintaining flavor.

Can cream cheese be used in cooking?

Absolutely! Cream cheese is perfect for adding creaminess to sauces and soups or as a filling in various dishes.

What are some popular dishes that use cream cheese?

Cream cheese is commonly used in cheesecakes, dips, frostings, and spreads.

Final Words

Cream cheese serves as a delicious, creamy addition to many dishes, offering a range of nutrients. Its higher fat content does mean moderation is key, but it can certainly contribute positively to a balanced diet when enjoyed wisely. Use cream cheese in your favorite recipes to enhance flavor while being mindful of portion sizes.