Cheesecake Factory Asparagus

Do you really know the benefits of cheesecake factory asparagus? Uncover surprising facts about its nutrition and how it can enhance your meals.

Cheesecake Factory asparagus offers a delightful addition to your meal, featuring vibrant greens full of flavor. Each bite not only tantalizes the taste buds but also packs a nutritional punch. Asparagus is rich in vitamins A, C, E, K, and fiber, making it an exceptional choice for health-conscious individuals. With its low calorie count and abundance of essential nutrients, it contributes to a balanced diet, promoting overall wellness. Next time you’re at The Cheesecake Factory, consider this nutritious side for your next meal!

Nutrition Facts

Serving Size 1 cup (180g)

Amount Per Serving

Calories27

Total Fat	0.2 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	2 mg	0%
Total Carbohydrate	5.2 g	2%
Dietary Fiber	2.8 g	10%
Total Sugars	2.5 g	0%
Protein	3 g	6%
Vitamin D	0 IU	0%
Calcium	56 mg	4%
Iron	1.5 mg	8%
Potassium	288 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of asparagus?

Walking

7 minutes

Jogging

5 minutes

Biking

8 minutes

Swimming

9 minutes

FAQs

How many calories are in a cup of Cheesecake Factory asparagus?

There are approximately 27 calories in a cup of Cheesecake Factory asparagus.

What are the health benefits of asparagus?

Asparagus is loaded with vitamins, antioxidants, and dietary fiber, promoting digestive health and reducing chronic disease risk.

Is asparagus good for weight loss?

Yes, asparagus is low in calories and high in fiber, making it an excellent food choice for weight management.

How should I prepare asparagus?

Asparagus can be grilled, steamed, or roasted, making it versatile for various dishes and flavors.

Can I eat asparagus raw?

Absolutely! Raw asparagus can be added to salads for a fresh, crunchy texture.

Final Words

Cheesecake Factory asparagus stands out as a nutritious side dish. It’s low in calories while supplying a wealth of vitamins and minerals, promoting overall health. Including asparagus in your meals contributes to a balanced diet, making it a delightful and health-conscious addition to your dining experience.