Cheesecake Factory Beet And Avocado Salad

Are you curious about the delightful Cheesecake Factory’s beet and avocado salad? Discover its nutritional secrets and health benefits!

The Cheesecake Factory beet and avocado salad is a vibrant dish that pairs beautifully roasted beets with creamy avocado. Each bite offers a combination of textures and flavors, making it a popular choice for health-conscious diners. Packed with essential nutrients, this salad not only tastes great but also promotes wellness. With its bold colors and fresh ingredients, it’s a fantastic way to elevate your meal. Perfect for lunch or dinner, this salad can be both a satisfying main course or a delicious side. Enjoy the incredible health benefits of this dish!

Nutrition Facts

Serving Size 1 salad (250g)

Amount Per Serving

Calories210

Total Fat 12.00 g 18%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 20.0 g 6%
Dietary Fiber 7 g 25%
Total Sugars 3 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium 45 mg 4%
Iron 1.5 mg 8%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of beet and avocado salad?

Walking
26 minutes

Jogging
21 minutes

Biking
18 minutes

Swimming
30 minutes

FAQs

How many calories are in Cheesecake Factory’s beet and avocado salad?
The salad contains approximately 210 calories.
What are the key health benefits of this salad?
It’s rich in vitamins, minerals, and healthy fats, making it great for heart health and digestion.
Can this salad be customized?
Absolutely! You can add proteins like chicken or tofu for an extra boost.
Is the beet and avocado salad suitable for vegans?
Yes, it is completely plant-based and perfect for vegans.
Are there any allergens in this salad?
Common allergens in the salad may include nuts or dairy dressings, so it’s best to check with the restaurant.

Final Words

The Cheesecake Factory’s beet and avocado salad is a nutritious option that provides a wealth of health benefits. With its rich nutrients from beets and avocados, it supports heart health, aids digestion, and boosts overall wellness. Incorporating this colorful dish into your regular meals can contribute to a balanced diet, making it a delightful choice for anyone looking to eat healthily while enjoying great flavors.


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