Cheesecake Factory Beet And Goat Cheese Salad

Have you ever tried the Cheesecake Factory’s Beet and Goat Cheese Salad? It’s a delightful explosion of flavors packed with nutrients. Exploring its benefits may surprise you!

The Cheesecake Factory’s Beet and Goat Cheese Salad is a vibrant dish that tantalizes the taste buds while providing a wealth of nutritional benefits. Made with fresh, roasted beets, tangy goat cheese, and a mix of greens, this salad is both delicious and healthy. Enjoying this salad can enhance your meals with essential nutrients and a burst of flavor that satisfies. Whether you’re seeking a light lunch or a refreshing side, this salad delivers both taste and health in every bite.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories250

Total Fat 15.00 g 23%
Saturated Fat 7.0 g 35%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 350 mg 15%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 14%
Total Sugars 5 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium 15 mg 2%
Iron 1 mg 6%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Beet and Goat Cheese Salad?

Walking
25 minutes

Jogging
24 minutes

Biking
20 minutes

FAQs

What are the main ingredients in the salad?
The salad features roasted beets, goat cheese, mixed greens, and a light vinaigrette.
Is this salad gluten-free?
Yes, the Beet and Goat Cheese Salad is gluten-free.
Can I customize this salad?
Absolutely! You can add protein like chicken or shrimp for a heartier meal.
How many calories does this salad have?
The salad contains about 250 calories per serving.
Are there any vegan options?
For a vegan option, simply omit the goat cheese.

Final Words

The Cheesecake Factory’s Beet and Goat Cheese Salad is a nutritious choice loaded with vitamins, minerals, and fiber. Its combination of fresh ingredients contributes to overall health, making it an excellent addition to a balanced diet. Enjoy this salad not just for its flavor, but also for the health benefits it brings to the table.


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