Cheesecake Factory Broccoli

Do you know the surprising nutritional benefits of Cheesecake Factory broccoli? This popular side dish is not just a tasty option but packed with essential nutrients that can boost your health!

Cheesecake Factory broccoli is a vibrant addition to any meal, offering more than just flavor.

This popular dish is rich in vitamins, minerals, and antioxidants.

Each bite supports overall well-being while retaining a delightful taste that pairs well with many entrees.

Let’s explore the benefits and nutritional breakdown of this beloved veggie so you can make informed choices for your meals.

Nutrition Facts

Serving Size 1 cup (156 g)

Amount Per Serving

Calories55

Total Fat 0.6 g 1%
Saturated Fat 0.1 g 1%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Total Carbohydrate 11 g 4%
Dietary Fiber 5 g 18%
Total Sugars 2 g 0%
Protein 4 g 8%
Vitamin C 101 mg 112%
Calcium 62 mg 6%
Iron 1.0 mg 6%
Potassium 457 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cheesecake Factory broccoli?

Walking
10 minutes

Jogging
8 minutes

Biking
7 minutes

Swimming
6 minutes

FAQs

What are the health benefits of broccoli?
Broccoli is high in vitamins K and C, rich in fiber, and provides antioxidants that help support heart health and reduce inflammation.
How can I cook Cheesecake Factory broccoli at home?
Steaming or sautéing broccoli with a little olive oil and seasoning is an easy way to replicate the Cheesecake Factory’s delicious side.
Is broccoli low in calories?
Yes, broccoli is low in calories, making it an excellent option for maintaining a healthy diet.
Can I eat broccoli raw?
Absolutely! Raw broccoli is crunchy and nutritious, providing fiber and vitamins without any added calories.
What is the best way to store broccoli?
Store broccoli in the refrigerator, ideally in a perforated plastic bag, to maintain freshness and prevent spoilage.

Final Words

Cheesecake Factory broccoli is not just a tasty side dish but also a powerhouse of nutrition. Packed with vitamins, minerals, and antioxidants, it plays an essential role in promoting overall health. Regular consumption can support your immune system, digestive health, and heart function. Incorporating this delightful veggie into your meals can significantly enhance your diet while keeping calories in check.


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