Cheesecake Factory Brussel Sprouts

Do you really know how many health benefits are packed into the Cheesecake Factory’s Brussels sprouts? Discover surprising facts about this delicious side dish.

Cheesecake Factory Brussels sprouts are more than just a flavorful side; they are a nutritional powerhouse. Available as an enticing offering, these roasted sprouts boast a crispy exterior and tender inside, complemented by savory seasonings. Their rich flavor doesn’t overshadow their health benefits, including a variety of vitamins and minerals essential for overall well-being. Enjoying them means adding fiber, antioxidants, and fewer calories to your plate. Whether as part of a meal or alone, these Brussels sprouts can significantly enhance your dining experience while supporting a balanced diet.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories70

Total Fat	5.00 g	8%
Saturated Fat	1.0 g	5%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	45 mg	2%
Total Carbohydrate	10 g	3%
Dietary Fiber	4 g	14%
Total Sugars	2 g	N/A
Protein	3 g	6%
Vitamin D	–	0%
Calcium	37 mg	3%
Iron	1.4 mg	8%
Potassium	470 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Brussels sprouts?

Walking

15 minutes

Jogging

12 minutes

Biking

14 minutes

Swimming

19 minutes

FAQs

What are the health benefits of Brussels sprouts?

Brussels sprouts are rich in vitamins C and K, fiber, and have powerful antioxidants that may help reduce inflammation and improve heart health.

How should I prepare Brussels sprouts to enhance flavor?

Roasting Brussels sprouts with olive oil, garlic, and a sprinkle of salt amplifies their natural sweetness and creates a crispy texture.

Can I eat Brussels sprouts raw?

Yes, raw Brussels sprouts can be enjoyed in salads, offering a crunchy texture and peppery flavor.

How many calories are in Cheesecake Factory Brussels sprouts?

A serving of Cheesecake Factory Brussels sprouts contains approximately 70 calories.

Final Words

Cheesecake Factory Brussels sprouts serve as a nutritious side dish packed with essential vitamins, fiber, and antioxidants. Incorporating them into your meals supports overall health and offers a delicious way to consume essential nutrients. Enjoy Brussels sprouts for their unique flavor and numerous health benefits as part of a balanced diet.