Cheesecake Factory Cheesecake Nutrition

Do you really know how many calories are in cheesecake factory cheesecake? Uncover surprising facts about its nutrition and explore why it’s essential for a healthy lifestyle.

Cheesecake Factory’s cheesecakes are a beloved dessert choice, but what do they really contribute nutritionally? Each slice is a delightful blend of flavors, yet it’s important to gauge its impact on your diet. With a typical serving size being about 1 slice, it’s crucial to check the nutritional information. Depending on the flavor, the calories can significantly add up. Here, we break down the key nutrients found in these iconic cheesecakes, helping you make informed choices without sacrificing taste.

Nutrition Facts

Serving Size 1 slice (125g)

Amount Per Serving

Calories414

Total Fat	27.00 g	42%
Saturated Fat	16.77 g	84%
Trans Fat	0 g	0%
Cholesterol	122 mg	41%
Sodium	787 mg	34%
Total Carbohydrate	30.50 g	10%
Dietary Fiber	0 g	0%
Total Sugars	23 g	46%
Protein	6.00 g	12%
Vitamin D	–	0%
Calcium	75 mg	6%
Iron	1 mg	6%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cheesecake?

Walking

44 minutes

Jogging

37 minutes

Biking

37 minutes

Swimming

37 minutes

FAQs

How many calories are in a slice of Cheesecake Factory cheesecake?

A slice of Cheesecake Factory cheesecake typically contains around 414 calories.

Are there healthier options at Cheesecake Factory?

Yes, Cheesecake Factory offers lower-calorie desserts and a variety of lighter menu items.

What is the main nutritional concern with cheesecake?

Cheesecake is higher in fat and sugars, which can contribute to increased calorie intake.

Can I enjoy cheesecake while dieting?

Yes, moderation is key. It’s possible to enjoy cheesecake while maintaining a balanced diet.

Is cheesecake a significant source of protein?

Cheesecake does provide protein, but it is primarily a source of fat and carbohydrates.

Final Words

Cheesecake can certainly fit into a balanced diet if enjoyed in moderation. While it boasts a mix of flavors and textures, it comes with a significant amount of calories and fats. Being mindful of portion sizes will allow you to savor this delicious dessert without compromising your nutritional goals. Consider pairing cheesecake with fresh fruits to enhance the flavor while increasing vitamins and minerals.