Cheesecake Factory Guacamole

Are you aware of the surprising nutritional benefits of The Cheesecake Factory’s guacamole? Discover how this delicious dip fits into a healthy diet!

Cheesecake Factory guacamole is more than just a tasty dip; it’s a blend of fresh ingredients that offers impressive nutritional benefits.

Rich in healthy fats from avocados, this guacamole can support heart health and provide essential vitamins.

It’s perfect for sharing or as a topping on your favorite dishes.

Whether you’re enjoying it with chips or as part of a meal, this guacamole is a delicious way to add nutrition to your plate.

Nutrition Facts

Serving Size 1 serving (114g)

Amount Per Serving

Calories120

Total Fat 10.00 g 12%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 6 g 2%
Dietary Fiber 5 g 18%
Total Sugars 1 g 0%
Protein 2 g 4%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1 mg 6%
Potassium 370 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of guacamole?

Walking
27 minutes

Jogging
17 minutes

Biking
17 minutes

Swimming
17 minutes

FAQs

How many calories are in The Cheesecake Factory’s guacamole?
A typical serving contains approximately 120 calories.
Is Cheesecake Factory guacamole healthy?
Yes, it’s rich in healthy fats and provides fiber, making it a nutritious choice.
Can I eat guacamole on a diet?
Absolutely! In moderation, guacamole can fit well into a balanced diet.
What are the main ingredients in Cheesecake Factory guacamole?
The main ingredients include avocado, lime juice, cilantro, and spices.
How is the guacamole served?
It’s typically served with tortilla chips, fresh vegetables, or as a topping on various dishes.

Verdict

Cheesecake Factory guacamole stands out as a delicious and nutritious dip, packed with healthy fats, fiber, and vitamins.

Incorporating this guacamole into your diet can enhance meal satisfaction while supporting heart health.

Enjoy it in moderation as part of a balanced diet to fully benefit from its nutritional properties.


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