Cheesecake Factory Jambalaya

Do you really know how many calories are in The Cheesecake Factory’s Jambalaya? Uncover surprising insights about this delicious dish and its nutritional value!

Cheesecake Factory’s Jambalaya is a favorite for many, blending spices and flavors into a delightful dish. This vibrant meal features shrimp, chicken, and sausage, providing a satisfying mix of protein and textures.

Packed with rich flavors and a medley of vegetables, it’s not just a feast for the taste buds but also for the body.

You might be surprised by the nutritional benefits of this culinary treat!

Nutrition Facts

Serving Size 1 serving (400g)

Amount Per Serving

Calories680

Total Fat	28 g	43%
Saturated Fat	9 g	45%
Trans Fat	0 g	0%
Cholesterol	200 mg	67%
Sodium	1400 mg	61%
Total Carbohydrate	68 g	25%
Dietary Fiber	4 g	14%
Total Sugars	6 g	0%
Protein	32 g	64%
Vitamin D	–	0%
Calcium	–	6%
Iron	–	15%
Potassium	–	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jambalaya?

Walking

27 minutes

Jogging

24 minutes

Biking

19 minutes

FAQs

What is Jambalaya made of?

Jambalaya typically includes rice, vegetables, and a combination of meats like chicken, shrimp, and sausage.

Is Jambalaya a healthy option?

When enjoyed in moderation, Jambalaya can be a nutritious choice, providing a good mix of protein and fiber.

How can I make Jambalaya healthier?

You can make Jambalaya healthier by using brown rice, reducing the amount of sausage, or adding more vegetables.

What is the calorie count of a serving of Cheesecake Factory’s Jambalaya?

A serving of Cheesecake Factory’s Jambalaya contains around 680 calories.

Final Words

The Cheesecake Factory’s Jambalaya is not only delicious but also a great source of protein, with 32 grams per serving, making it an appealing option in a balanced diet. High in vibrant flavors and nutrients, this dish can provide essential energy while being enjoyed in moderation.