Cheesecake Factory Kale Salad Nutrition

Do you really know how nutritious the Cheesecake Factory’s kale salad is? Discover surprising nutrition facts that will inspire healthier choices.

The Cheesecake Factory Kale Salad stands out as a nutritious option amid a varied menu. With its blend of kale, fresh veggies, and protein, it offers a satisfying crunch without compromising on health.

Packed with vitamins and minerals, this salad is ideal for those pursuing a balanced lifestyle.

Let’s uncover the impressive nutritional profile of this delightful dish!

Nutrition Facts

Serving Size 1 salad (300g)

Amount Per Serving

Calories360

Total Fat 24.00 g 31%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 560 mg 24%
Total Carbohydrate 26.00 g 9%
Dietary Fiber 8 g 29%
Total Sugars 5 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium 160 mg 15%
Iron 3 mg 17%
Potassium 600 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking
42 minutes

Jogging
35 minutes

Biking
30 minutes

Swimming
32 minutes

FAQs

How many calories are in a Kale Salad from Cheesecake Factory?
A Kale Salad from Cheesecake Factory contains approximately 360 calories.
What are the main ingredients?
The main ingredients include kale, Brussels sprouts, cabbage, and various toppings like roasted nuts and a tangy dressing.
Is the kale salad suitable for vegans?
Yes, the kale salad can be a suitable choice for vegans, depending on specific dressing selections.
Does the salad provide enough protein?
With 8 grams of protein per serving, it provides a decent protein source, especially when combined with other protein-rich foods.
Is it a healthy option for weight loss?
Yes, its lower calorie content and high fiber make it a healthy option for those focused on weight loss.

Verdict

The Cheesecake Factory Kale Salad offers a nourishing blend of ingredients packed with nutrition. With ample vitamins, minerals, and dietary fiber, it’s a wonderful addition to a balanced diet.

Incorporating this salad can enhance your meals while supporting overall health and wellness.


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