Homestyle Mashed Potatoes Outback


Homestyle mashed potatoes outback offer a comforting taste of tradition, blending creamy textures with hearty flavors. Perfect for an indulgent side dish, this beloved classic can elevate any meal. With a rich history and simple ingredients, it’s no wonder mashed potatoes stand tall in the culinary spotlight. But ever wondered how these delectable spuds can fit into your healthy eating plan? Let’s uncover the nutritional perks and see how this timeless dish can complement your diet without compromise.

Do you really know how many calories are in homestyle mashed potatoes outback? Discover surprising facts on their nutritional benefits and serving portions in this article.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories

210

Total Fat 8.00 g 10%
Saturated Fat 5.00 g 25%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 600 mg 26%
Total Carbohydrate 30 g 11%
Dietary Fiber 3.0 g 11%
Total Sugars 2.0 g 4%
Protein 4.0 g 8%
Vitamin D – 0%
Calcium 25 mg 2%
Iron 1.1 mg 6%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrate
20% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off 210 calories from 100g of homestyle mashed potatoes?

Walking
51 minutes

Jogging
21 minutes

Biking
27 minutes

Swimming
34 minutes

FAQs

How many calories are in homestyle mashed potatoes outback?
Homestyle mashed potatoes outback contain approximately 210 calories per cup (200g).

What are the health benefits of homestyle mashed potatoes?
They provide essential nutrients like potassium and vitamin C, support energy levels with carbohydrates, and help maintain a balanced diet.

Can mashed potatoes be part of a weight loss diet?
Yes, when consumed in moderation and prepared with healthy ingredients, they can be part of a balanced diet.

How can you make mashed potatoes healthier?
Use less butter and cream, or substitute with low-fat milk and add herbs for flavor without extra calories.

Are mashed potatoes gluten-free?
Yes, potatoes are naturally gluten-free. However, beware of any added ingredients that may contain gluten.

Final Words

Homestyle mashed potatoes outback are a beloved staple that can provide both comfort and nutrition. Packed with essential nutrients and adaptable to healthier preparations, they can be an excellent addition to a balanced diet. Whether enjoyed as a side dish or a main course, mashed potatoes offer versatility and satisfaction for every palate.


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