Cheesecake Factory Luau Salad

Do you really know how many nutrients are in the Cheesecake Factory’s Luau Salad? Discover why this flavorful dish deserves a spot on your dining table!

The Cheesecake Factory’s Luau Salad is a delicious tropical-inspired dish that brings together a vibrant medley of fresh vegetables, grilled chicken, and a delightful mix of flavors. Bursting with color, this salad not only satisfies your taste buds but also serves as a nutritious option for health-conscious diners.

Topped with a zesty mango vinaigrette, it provides a refreshing twist, making it perfect for lunch or dinner. The Luau Salad is an excellent source of vitamins, minerals, and protein, contributing to a well-rounded diet.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories450

Total Fat 22 g 34%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 680 mg 30%
Total Carbohydrate 42 g 14%
Dietary Fiber 5 g 20%
Total Sugars 15 g 30%
Protein 27 g 54%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 2.7 mg 15%
Potassium 800 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Luau Salad?

Walking
42 minutes

Jogging
24 minutes

Biking
22 minutes

Swimming
30 minutes

FAQs

What is the main protein source in the Luau Salad?
The main protein source is grilled chicken breast.
Is the Luau Salad suitable for vegetarians?
No, as it contains grilled chicken.
What are the key nutrients in the Luau Salad?
It is rich in protein, vitamins, and dietary fiber.
Can the Luau Salad be customized?
Yes, you can customize the salad by adding or removing ingredients as per your preference.
Is the dressing healthy?
The mango vinaigrette adds flavor and nutrients, but should be used in moderation.

Final Words

The Cheesecake Factory’s Luau Salad provides an excellent combination of nutrition and flavor. Packed with protein, vitamins, and minerals, it supports a balanced diet while keeping your meals enjoyable. Incorporating this salad into your lunch or dinner can contribute to overall health and wellness.


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