Cheesecake Factory Mac And Cheese Side

Curious about the nutritional profile of the Cheesecake Factory’s famous mac and cheese side? Uncover its calorie count and health benefits with us!

The Cheesecake Factory’s mac and cheese side is more than just a comforting dish; it offers a rich, creamy flavor that’s hard to resist.

This indulgent side is a popular choice for many diners, known for its velvety texture and delightful taste.

Packed with carbohydrates and protein, it delivers a satisfying experience with each bite.

But how does it fit into your nutrition goals?

Let’s explore its nutritional aspects and how it can be enjoyed as part of a balanced diet.

Nutrition Facts

Serving Size 1 side (250g)

Amount Per Serving

Calories450

Total Fat	23 g	29%
Saturated Fat	12 g	60%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	830 mg	36%
Total Carbohydrate	42 g	15%
Dietary Fiber	2 g	7%
Total Sugars	6 g	0%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	250 mg	20%
Iron	2 mg	10%
Potassium	600 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cheesecake Factory mac and cheese?

Walking

42 minutes

Jogging

39 minutes

Biking

36 minutes

Swimming

31 minutes

FAQs

What is the calorie content of Cheesecake Factory mac and cheese?

The mac and cheese side contains approximately 450 calories per serving.

Is it suitable for a vegetarian diet?

Yes, this dish is suitable for vegetarians as it contains no meat.

What are some nutritional benefits?

It offers protein and calcium, essential for muscle health and bone strength.

Can it be part of a weight loss plan?

Moderation is key; it can be part of a balanced diet when portioned correctly.

What can I pair it with?

Pair it with lean proteins or a side salad for a balanced meal.

Conclusion

The Cheesecake Factory’s mac and cheese side is a crowd-pleaser loaded with flavor. Even though it has a higher fat and calorie content, its protein and calcium benefits can contribute positively to your diet when consumed in moderation. Enjoy this delicious dish as a comforting side in a balanced meal to savor its taste while supporting your nutrition goals.